Lose Weight With The Glycemic Index May 14, 2009
Posted by honestway in weight loss.Tags: Glycemic Index diet plan, lose weight, low GI diet, low GI diet plan, weight loss, weight loss tips
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There are lots of different diet plans available that can help you to lose weight in a variety of ways. Some cut out certain food groups, while others restrict calorie intake. Here we’ll look at one form of diet plan that makes use of the glycemic index to help that excess weight to drop off.
Glycemic Index Diet Plan
This is basically a diet that is based on the GI of carbohydrates. It works by providing you with certain foods that your body is not so fast to convert into fat that gets stored. A GI diet plan goes towards providing you with a set of low GI carbohydrates to make this happen and in doing so it reduces stored fat in your body. Of course, this is a good way to stop weight gain and when you combine it with some light daily exercise it will lead to weight loss.
A low GI diet plan avoids foods based on refined flour like white bread and pasta, as well as cakes, biscuits and pastries. Instead it concentrates on including healthy alternatives made with wholewheat flour. The reason for this is refined white flour is composed of high GI carbs and that’s why things like white bread, pastries, pasta, cakes and biscuits all cause weight gain.
Cakes and biscuits are also composed of high levels of trans fats and sugars, which are also very bad for anyone wanting to lose a few pounds! Consequently, wholewheat food products tend to contain more low GI carbohydrates which are better for you as long as they’re also low in trans fats and refined sugars.
One really good, low GI food is porridge which is made from rolled oats. If you want a high powered breakfast to get your body going for the day ahead, then porridge is definitely that. Oats are made up of very low GI carbohydrates and are extremely good for you. They act as a diet aid and also as a health booster. They help to reduce the bad LDL cholesterol, promote good HDL cholesterol and normalise your blood sugar levels. At the same time they boost your metabolism which means you will burn more calories. And we know what that means… a reduction in weight.
If this alternative type of diet plan interests you, then its also a good healthy option which can benefit you and your health in many ways.
