http://weightlosstoptips.wordpress.com/2008/09/04/stretching-for-weight-loss/ How to Lose Weight Easily | Weight Loss Tips Sat, 21 Mar 2009 01:09:07 +0000 http://wordpress.com/ hourly 1 http://weightlosstoptips.wordpress.com/2008/09/04/stretching-for-weight-loss/#comment-15 Weight Loss Diets « Weight Loss Top Tips Mon, 03 Nov 2008 19:37:15 +0000 http://weightlosstoptips.wordpress.com/?p=17#comment-15 [...] weight loss methods, weight loss tips, weight loss top tips trackback Following my last post Stretching for Weight Loss, it seems you can’t turn a page in a glossy magazine nowadays without being bombarded by this [...] [...] weight loss methods, weight loss tips, weight loss top tips trackback Following my last post Stretching for Weight Loss, it seems you can’t turn a page in a glossy magazine nowadays without being bombarded by this [...]

]]> http://weightlosstoptips.wordpress.com/2008/09/04/stretching-for-weight-loss/#comment-13 honestway Tue, 09 Sep 2008 17:02:48 +0000 http://weightlosstoptips.wordpress.com/?p=17#comment-13 Absolutely right, weight loss tips. Thanks for the additional info as every bit helps and goes towards a better education for everyone. Absolutely right, weight loss tips. Thanks for the additional info as every bit helps and goes towards a better education for everyone.

]]> http://weightlosstoptips.wordpress.com/2008/09/04/stretching-for-weight-loss/#comment-12 weight loss tips Fri, 05 Sep 2008 10:29:05 +0000 http://weightlosstoptips.wordpress.com/?p=17#comment-12 Stretching routines may often seem to be an unnecessary, boring preliminary to the real exercise you are going to do. In fact, they are very important. Muscles tend to shorten during exercise, and stretching reduces the risk of muscle cramps. Each stretch should be held for at least 10 seconds (just beyond what is comfortable) and there should be no "bouncing", which only increases the muscle tension by stimulating the "opposite" muscles. Stretching routines may often seem to be an unnecessary, boring preliminary to the real exercise you are going to do. In fact, they are very important. Muscles tend to shorten during exercise, and stretching reduces the risk of muscle cramps. Each stretch should be held for at least 10 seconds (just beyond what is comfortable) and there should be no “bouncing”, which only increases the muscle tension by stimulating the “opposite” muscles.

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